Citrus fruits are a diverse and delicious group of fruits that offer a wide range of health benefits. They are a good source of vitamins, minerals, and antioxidants, and have been linked to reduced risk of heart disease, stroke, and some types of cancer.
Table 1: Nutritional Value of Citrus Fruits
Nutrient | Amount per 100g |
---|---|
Vitamin C | 53mg |
Potassium | 181mg |
Fiber | 2.4g |
Folate | 19µg |
Magnesium | 12mg |
There are many different types of citrus fruits, including:
Table 2: Types of Citrus Fruits and Their Health Benefits
Citrus Fruit | Health Benefits |
---|---|
Orange | Reduced risk of heart disease, stroke, and some types of cancer |
Grapefruit | Reduced risk of obesity, diabetes, and heart disease |
Lemon | Improved digestion, reduced risk of kidney stones, and boosted immunity |
Lime | Reduced risk of scurvy, improved skin health, and boosted immunity |
Tangerine | Reduced risk of heart disease, stroke, and some types of cancer |
What is the difference between an orange and a grapefruit?
Oranges are smaller and sweeter than grapefruits. Grapefruits have a slightly bitter taste and are a good source of fiber.
What is the difference between a lemon and a lime?
Lemons are larger and more sour than limes. Limes have a sweeter taste and are a good source of vitamin C.
What is the difference between a tangerine and a clementine?
Tangerines are larger and have a thicker skin than clementines. Clementines are sweeter and have a looser skin.
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