YMCA, a leading non-profit dedicated to strengthening communities, has joined forces with SilverSneakers, a fitness program designed specifically for older adults. This partnership aims to empower seniors to maintain their physical and mental well-being through a comprehensive range of age-appropriate fitness activities.
Benefits of the YMCA SilverSneakers Program:
Feature | Benefits |
---|---|
Cardiovascular Health: Group exercise classes tailored to seniors' abilities promote heart health. | |
Strength Training: Equipment-based exercises enhance muscle strength and bone density. | |
Flexibility: Yoga and Tai Chi classes improve range of motion and reduce stiffness. | |
Socialization: Social activities and group exercise foster a sense of community and support. |
Why Choose YMCA SilverSneakers?
Reason | Benefits |
---|---|
Nationwide Coverage: 1,500+ participating YMCAs across the US. | |
No Additional Cost: Included with most Medicare Advantage plans. | |
Certified Instructors: Experienced trainers specialized in working with older adults. | |
Flexible Options: Variety of class times and locations to suit busy schedules. |
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