Quitting smoking is a significant challenge, and experiencing withdrawal symptoms is a common part of the process. Understanding the smoking cessation withdrawal symptoms timeline can help you prepare and cope with these symptoms.
Symptoms typically begin within 2-12 hours of quitting and peak within 2-3 days. These include:
Symptom | Duration |
---|---|
Cravings | Ongoing |
Irritability | 2-3 days |
Anxiety | 2-3 days |
Difficulty concentrating | 2-3 days |
Sleep disturbances | 2-3 days |
Symptoms may persist for weeks or even months. These include:
Symptom | Duration |
---|---|
Depression | 1-4 weeks |
Fatigue | 1-2 weeks |
Mood swings | 1-2 weeks |
Weight gain | Ongoing |
Increased appetite | Ongoing |
How long do withdrawal symptoms last?
The duration varies, but most symptoms peak within a few days and gradually subside over time.
What's the hardest part of quitting smoking?
Cravings are the most common and challenging symptom to manage.
Is it possible to quit smoking without withdrawal symptoms?
While not common, some people experience minimal or no withdrawal symptoms.
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