The world of nicotine consumption is evolving, with a growing number of individuals opting for alternative nicotine delivery systems like e-cigarettes. Amidst this shift, 3mg nicotine stands out as a popular choice, offering a balance between satisfaction and harm reduction.
Nicotine Strength | Smoke Inhalation (mg) | E-cigarette Inhalation (mg) |
---|---|---|
3mg nicotine | 0.5-1.0 | 1-3 |
12mg nicotine | 1.2-2.0 | 3-6 |
24mg nicotine | 2.4-4.0 | 6-12 |
3mg nicotine is equivalent to approximately 0.3% nicotine by volume in e-liquid. It is considered a moderate concentration, suitable for regular smokers who smoke around 15-20 cigarettes per day [1].
Nicotine Content | Cigarette | E-cigarette |
---|---|---|
Low (0-6mg) | 1-6mg | 1-6mg |
Medium (3-6mg) | 6-12mg | 3-6mg |
High (12-24mg) | 12-24mg | 6-12mg |
Pros:
Cons:
Choosing the right 3mg nicotine product depends on individual preferences and vaping experience. Consider factors such as smoking history, desired satisfaction level, and device compatibility.
References:
[1] Public Health England. (2018). E-cigarettes and heated tobacco products: evidence review.
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