Coriander, a widely used herb in cuisines across the globe, is a versatile ingredient known for its distinct flavor and aroma. Its delicate leaves, known as cilantro, and coriander seeds are popular in various dishes, ranging from Asian stir-fries to Mexican salsas. Beyond its culinary applications, coriander boasts a rich history of medicinal use in traditional medicine.
Coriander Benefits
Culinary Delights:
Coriander leaves add a fresh, citrusy flavor to dishes. Its seeds, when ground, lend a warm, nutty aroma to curries, soups, and baked goods.
Benefit | Source |
---|---|
Enhances flavor and aroma of dishes | The Spruce Eats |
Adds a vibrant green color to dishes | All Recipes |
Medicinal Properties:
Coriander has been traditionally used to treat various ailments, including:
Benefit | Source |
---|---|
Anti-inflammatory properties | National Institutes of Health |
Aids digestion and reduces gas | WebMD |
May lower cholesterol levels | National Library of Medicine |
How to Use Coriander
Culinary Applications:
Medicinal Uses:
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