If you're thinking about quitting smoking, it's important to be aware of the potential side effects you may experience. These side effects can range from mild to severe, and they can last for several days or even weeks. The good news is that most side effects will eventually go away as your body adjusts to being smoke-free.
Week 1
Day | Possible Side Effects |
---|---|
1-3 | Nicotine cravings, headaches, insomnia, cough, sore throat |
4-7 | Nicotine cravings, headaches, insomnia, cough, sore throat, constipation |
Week 2
Day | Possible Side Effects |
---|---|
8-10 | Nicotine cravings, headaches, insomnia, cough, sore throat, constipation |
11-14 | Nicotine cravings, headaches, insomnia, cough, sore throat |
Week 3
Day | Possible Side Effects |
---|---|
15-17 | Nicotine cravings, insomnia |
18-21 | None |
Week 4 and Beyond
Day | Possible Side Effects |
---|---|
22-28 | None |
29+ | None |
Story 1: Overcoming Nicotine Cravings
Nicotine cravings are the most common side effect of smoking cessation. They can be intense, but they will gradually decrease over time. There are a number of things you can do to help overcome nicotine cravings, including:
Story 2: Dealing with Headaches
Headaches are another common side effect of smoking cessation. They can be relieved with over-the-counter pain
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