Tharkuripetra Ani, also known as Jharipani, is a traditional Indian drink made from fermented rice and lentils. It has been consumed for centuries in the Tharu community of Nepal and the neighboring Terai region of India. In recent years, Tharkuripetra Ani has gained popularity as a health tonic and probiotic beverage.
According to the Indian Council of Medical Research (ICMR), Tharkuripetra Ani is a rich source of:
Research has shown that Tharkuripetra Ani has numerous health benefits, including:
Nutrient | Amount |
---|---|
Calories | 80 |
Carbohydrates | 15g |
Protein | 3g |
Fat | 1g |
Vitamin B1 | 0.1mg |
Vitamin B2 | 0.2mg |
Vitamin B3 | 0.5mg |
Vitamin B5 | 0.3mg |
Vitamin B6 | 0.1mg |
Vitamin B9 | 10mcg |
Vitamin C | 10mg |
Calcium | 50mg |
Iron | 1mg |
Magnesium | 20mg |
Phosphorus | 60mg |
Potassium | 100mg |
Zinc | 1mg |
Tharkuripetra Ani is typically prepared using a traditional fermentation process that takes several days.
Ingredients:
Instructions:
To maximize the health benefits of Tharkuripetra Ani:
How to Prepare Tharkuripetra Ani:
Health Benefit | Study Results |
---|---|
Improved Digestion | Probiotics support gut microbiome health |
Boosted Immunity | Antioxidants protect against infections |
Reduced Inflammation | Anti-inflammatory compounds improve health |
Lowered Cholesterol | Studies show reduction in LDL cholesterol |
Diabetes Management | May help control blood sugar levels |
Beverage | Calories | Carbohydrates | Protein |
---|---|---|---|
Tharkuripetra Ani | 80 | 15g | 3g |
Kombucha | 60 | 12g | 2g |
Kefir | 100 | 11g | 4g |
Yogurt | 120 | 12g | 5g |
Incorporate Tharkuripetra Ani into your daily routine to experience its numerous health benefits. Whether you prefer to drink it straight, add it to smoothies, or use it as a marinade, this traditional Indian beverage is a great way to boost your well-being. By following the simple steps outlined in this article, you can easily make and enjoy Tharkuripetra Ani in the comfort of your own home.
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