The Staff Selection Commission (SSC) is responsible for conducting various recruitment exams, including the SSC GD (General Duty) Constable exam. To ensure the physical fitness of candidates, the SSC has established a specific weight chart that applicants must meet. This SSC GD weight chart serves as an essential resource for aspiring candidates who aim to excel in the physical endurance test.
The SSC GD weight chart outlines the minimum and maximum weight requirements based on the height of the candidate. Candidates must fall within the specified range to be eligible for the physical endurance test. The following table presents the SSC GD weight chart for male candidates:
Height (cm) | Minimum Weight (kg) | Maximum Weight (kg) |
---|---|---|
157.5 | 49.5 | 59.5 |
160.0 | 50.5 | 61.5 |
162.5 | 52.0 | 63.0 |
165.0 | 53.5 | 64.5 |
167.5 | 54.5 | 66.0 |
170.0 | 56.0 | 67.5 |
172.5 | 57.5 | 69.0 |
175.0 | 59.0 | 70.5 |
177.5 | 60.5 | 72.0 |
180.0 | 62.0 | 73.5 |
For female candidates, the SSC GD weight chart is as follows:
Height (cm) | Minimum Weight (kg) | Maximum Weight (kg) |
---|---|---|
152.0 | 45.0 | 55.0 |
154.5 | 46.5 | 56.5 |
157.0 | 48.0 | 58.0 |
159.5 | 49.5 | 59.5 |
162.0 | 51.0 | 61.0 |
164.5 | 52.5 | 62.5 |
167.0 | 54.0 | 64.0 |
To optimize your weight for the SSC GD physical endurance test, follow these steps:
When optimizing your weight for SSC GD, avoid these common mistakes:
The SSC GD weight chart serves as a valuable guideline for candidates aspiring to excel in the physical endurance test. By understanding the requirements and implementing a comprehensive approach that includes a healthy diet, regular exercise, and monitoring your progress, you can optimize your weight and enhance your chances of success in the SSC GD exam. Remember to prioritize your health and seek professional advice when necessary.
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