Dry amla, also known as Indian gooseberry, is a nutritious fruit with a high concentration of vitamin C and antioxidants. It is widely used in traditional Ayurvedic medicine and is gaining popularity in modern health and wellness industries. The demand for dry amla has increased significantly in recent years, leading to fluctuations in its price. This article will delve into the current dry amla price per kg, explore its nutritional benefits, analyze the market dynamics, and provide practical guidance for buying and using dry amla.
According to industry reports, the average dry amla price per kg in India ranges from INR 250 to INR 350. However, this price may vary depending on factors such as:
Dry amla is a powerhouse of nutrients, including:
The global dry amla market is projected to reach USD 2.2 billion by 2027, according to Verified Market Research. This growth is attributed to:
Supply:
Despite the high demand, supply fluctuations can occur due to:
Uses:
Pros:
Cons:
What is the recommended daily intake of dry amla?
Generally, a teaspoon to a tablespoon of dry amla powder or a few pieces of dry amla fruit per day is considered a sufficient serving.
Is dry amla safe for pregnant women?
Yes, dry amla is generally considered safe for pregnant women in moderate amounts. However, it is advisable to consult with a healthcare provider before consuming it for medicinal purposes.
Can dry amla help with hair growth?
Dry amla is rich in nutrients that support scalp health and hair growth. Applying dry amla paste or oil to the hair may promote stronger and healthier hair.
What are the side effects of consuming too much dry amla?
Excessive consumption of dry amla may cause gastrointestinal upset, including diarrhea, nausea, or abdominal pain.
Can I buy dry amla online?
Yes, dry amla is widely available for purchase online from reputable retailers.
How do I know if my dry amla is fresh?
Fresh dry amla should be plump, have a light brown color, and have a slightly sweet and sour taste. Avoid any dry amla that is discolored, moldy, or has a strong odor.
Table 1: Dry Amla Price in Different Regions
Region | Price per Kg (INR) |
---|---|
North India | 250-300 |
South India | 280-320 |
West India | 260-310 |
East India | 270-330 |
Table 2: Nutritional Composition of Dry Amla
Nutrient | Amount per 100g |
---|---|
Vitamin C | 700-900 mg |
Fiber | 12-15g |
Iron | 1.2-1.5mg |
Potassium | 200-250mg |
Calcium | 80-100mg |
Table 3: Strategies for Buying and Using Dry Amla
Strategy | Purpose |
---|---|
Purchase from a reputable supplier | Ensure quality and authenticity |
Check the quality before buying | Avoid impurities or damage |
Store in an airtight container | Maintain freshness and nutritional value |
Use in tea, powder, or candy | Increase consumption and versatility |
Consult a healthcare professional | Discuss medicinal uses and potential interactions |
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