Introduction:
As the warm breeze whispers through the fields, carrying the sweet scent of ripening crops, it's time to celebrate the bounty of summer's harvest. And what better way to savor the season's best than with a vibrant and crunchy Summer Harvest Snack Mix? This delectable treat offers a harmonious blend of flavors, textures, and nutritional benefits that will have you reaching for a handful time and time again.
The Summer Harvest Snack Mix combines a kaleidoscope of ingredients, each bringing its own unique charm to the mix:
One of the most delightful aspects of the Summer Harvest Snack Mix is its perfect balance of sweet and salty flavors. The natural sweetness of the dried fruit complements the savory notes of the nuts and seeds, creating a symphony of flavors that will satisfy your every craving.
Beyond its taste appeal, the Summer Harvest Snack Mix is also a nutritional powerhouse. Here's a breakdown of its impressive nutrient content:
Nutrient | Amount per 1 cup |
---|---|
Calories | 500 |
Carbohydrates | 65g |
Protein | 15g |
Fat | 25g |
Fiber | 10g |
Vitamin A | 10% of RDI |
Vitamin C | 20% of RDI |
Vitamin E | 15% of RDI |
Magnesium | 15% of RDI |
Iron | 10% of RDI |
As you can see, this snack mix not only satisfies your taste buds but also supports your overall health and well-being.
Gather the following ingredients:
- 1 cup rolled oats
- 1 cup brown rice
- 1 cup almonds
- 1 cup pecans
- 1 cup walnuts
- 1 cup sunflower seeds
- 1 cup pumpkin seeds
- 1 cup raisins
- 1 cup cranberries
- 1 cup apricots
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
Spread the oats and rice on a baking sheet and bake at 350°F for 10 minutes, or until toasted.
Q: Can I substitute other nuts or seeds in this recipe?
A: Yes, you can use any combination of nuts and seeds that you prefer. Just make sure to use 6 cups total.
Q: How long does the snack mix stay fresh?
A: The snack mix will stay fresh at room temperature for up to 2 weeks when stored in an airtight container.
Q: Can I add other dried fruit to the mix?
A: Yes, you can add any dried fruit that you like. Just remember to adjust the amount of other ingredients to keep the 6-cup total.
Q: Is this snack mix gluten-free?
A: Yes, this snack mix is gluten-free as long as you use certified gluten-free rolled oats and brown rice.
Q: How many servings are in a cup of snack mix?
A: A cup of snack mix is approximately 2 servings.
Q: Can I eat this snack mix every day?
A: Yes, this snack mix is a healthy and nutritious snack that can be enjoyed in moderation as part of a balanced diet.
Conclusion:
The Summer Harvest Snack Mix is a true celebration of the season's bounty, capturing the vibrant flavors and nutritional benefits of nature's finest offerings. Whether you're looking for a quick and satisfying snack or a nutritious addition to your meals, this delectable treat is sure to become a staple in your pantry. So, gather your ingredients, gather your loved ones, and savor the sweet and salty delights of this summer symphony!
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