Starbucks oatmeal is a popular breakfast choice, but it can vary in calories and nutritional value depending on the type and toppings you choose. This guide will provide you with all the information you need to make informed choices about your Starbucks oatmeal order.
The calorie count of Starbucks oatmeal ranges from 150 to 350 calories per serving. Plain oatmeal is the lowest in calories, while fruit and nut oatmeal is the highest.
Oatmeal Type | Calories |
---|---|
Plain Oatmeal | 150 |
Classic Oatmeal | 200 |
Fruit & Nut Oatmeal | 250 |
Hearty Blueberry Oatmeal | 300 |
Strawberry & Peach Parfait | 350 |
In addition to calories, Starbucks oatmeal is a good source of fiber, protein, and carbohydrates. Here is a breakdown of the nutritional value of a serving of plain oatmeal:
Nutrient | Amount |
---|---|
Calories | 150 |
Fat | 2g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 100mg |
Carbohydrates | 27g |
Dietary Fiber | 4g |
Sugar | 9g |
Protein | 5g |
Starbucks offers a variety of oatmeal variations to choose from, including:
Here are some tips for choosing the healthiest oatmeal at Starbucks:
Here are some common mistakes to avoid when ordering Starbucks oatmeal:
1. How many calories are in a Starbucks oatmeal cookie?
A Starbucks oatmeal cookie has 180 calories.
2. Is Starbucks oatmeal gluten-free?
Starbucks oatmeal is not gluten-free. It is made with rolled oats, which contain gluten.
3. Can I make Starbucks oatmeal at home?
Yes, you can make Starbucks oatmeal at home. Here is a recipe:
Combine the oats and water or milk in a saucepan and bring to a boil. Reduce heat and simmer for 5 minutes, or until the oats are tender. Top with fruit and nuts, if desired.
Next time you're looking for a healthy breakfast, consider Starbucks oatmeal. With a variety of options to choose from, you're sure to find one that fits your taste and nutritional needs.
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