Athipazham, also known as black plum, is a highly nutritious fruit with a unique blend of vitamins, minerals, and antioxidants. It has been revered for centuries in traditional medicine for its remarkable health benefits. This versatile fruit is gaining popularity in modern-day health circles, as research continues to unveil its potential for supporting various aspects of our well-being.
Benefits of Athipazham | Evidence |
---|---|
Rich in Antioxidants | Contains high levels of anthocyanins, flavonoids, and other potent antioxidants that help combat oxidative stress and protect cells from damage. |
Supports Cardiovascular Health | Research suggests that athipazham may help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease. |
Boosts Immunity | High in vitamin C and other immune-boosting compounds, athipazham may help strengthen the immune system and ward off infections. |
Promotes Digestive Health | Rich in dietary fiber, athipazham aids digestion, prevents constipation, and supports a healthy gut microbiome. |
Supports Skin Health | Contains vitamins and antioxidants that nourish the skin, promote collagen production, and reduce the appearance of fine lines and wrinkles. |
Nutritional Value of Athipazham | Per 100g |
---|---|
Calories | 44 |
Carbohydrates | 11.5g |
Protein | 1.1g |
Fat | 0.3g |
Fiber | 2.4g |
Vitamin C | 15mg |
Potassium | 182mg |
Iron | 0.5mg |
Q: Is athipazham safe for everyone to consume?
A: Generally, athipazham is safe for most people. However, it's best to consult with a healthcare professional if you have specific health concerns or allergies.
Q: How much athipazham should I consume daily?
A: The recommended intake of athipazham varies depending on individual needs. As a general guideline, 10-20 grams of fresh fruit or 1-2 grams of dried fruit or extract per day is considered safe and beneficial.
Q: Can athipazham interact with medications?
A: While athipazham is generally safe, it's important to inform your healthcare provider about all medications you are taking, as interactions with certain medications are possible.
2024-08-01 02:38:21 UTC
2024-08-08 02:55:35 UTC
2024-08-07 02:55:36 UTC
2024-08-25 14:01:07 UTC
2024-08-25 14:01:51 UTC
2024-08-15 08:10:25 UTC
2024-08-12 08:10:05 UTC
2024-08-13 08:10:18 UTC
2024-08-01 02:37:48 UTC
2024-08-05 03:39:51 UTC
2024-07-31 15:32:51 UTC
2024-07-31 15:33:05 UTC
2024-07-31 15:33:25 UTC
2024-07-31 15:33:41 UTC
2024-07-31 15:35:07 UTC
2024-07-31 15:35:17 UTC
2024-07-31 15:35:30 UTC
2024-07-31 15:35:50 UTC
2024-10-18 01:33:03 UTC
2024-10-18 01:33:03 UTC
2024-10-18 01:33:00 UTC
2024-10-18 01:33:00 UTC
2024-10-18 01:33:00 UTC
2024-10-18 01:33:00 UTC
2024-10-18 01:33:00 UTC
2024-10-18 01:32:54 UTC