Barbados Cherry (Malpighia glabra) is a tropical fruit native to the Caribbean and South America. It is a small, round fruit with a sweet and tangy flavor. Barbados Cherry is rich in antioxidants, vitamins, and minerals, making it a healthy and delicious snack.
Barbados Cherry has been used in traditional medicine for centuries to treat a variety of ailments. Modern research has confirmed many of these traditional uses, showing that Barbados Cherry has a wide range of health benefits, including:
Barbados Cherry is a good source of:
Growing Barbados Cherry is relatively easy. Here are a few tips to help you get started:
Here are a few common mistakes to avoid when growing Barbados Cherry:
Nutrient | Amount per 100 grams |
---|---|
Calories | 52 |
Carbohydrates | 13 grams |
Protein | 1 gram |
Fat | 0.5 grams |
Vitamin C | 25 mg |
Vitamin A | 160 IU |
Fiber | 2 grams |
Antioxidants | 300 mg |
Health Benefit | How Much Barbados Cherry? |
---|---|
Reduce inflammation | 1-2 cups per day |
Boost the immune system | 1 cup per day |
Protect against heart disease | 1-2 cups per day |
Improve digestion | 1-2 cups per day |
Fight cancer | 1-2 cups per day |
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