Elderberryä¸æ–‡, a small dark berry packed with antioxidants and vitamins, has been used for centuries in traditional medicine. In recent years, it has gained popularity as a natural remedy for a variety of health conditions.
Nutrient | Amount per 100g |
---|---|
Calories | 73 |
Carbohydrates | 18g |
Protein | 1g |
Fat | 0g |
Fiber | 5g |
Vitamin C | 24mg |
Vitamin A | 12mg |
Potassium | 180mg |
Health Benefit | Study |
---|---|
Boosts Immunity | Journal of Functional Foods |
Reduces Inflammation | Inflammation Research |
Protects Heart Health | International Journal of Molecular Sciences |
Improves Skin Health | Journal of Cosmetic Dermatology |
Q: Is elderberryä¸æ–‡ safe to take?
A: Yes, elderberryä¸æ–‡ is safe to take for most people. However, it is important to talk to your doctor before taking elderberryä¸æ–‡ if you are pregnant, breastfeeding, or have a medical condition.
Q: How much elderberryä¸æ–‡ should I take?
A: The recommended dosage of elderberryä¸æ–‡ varies depending on the form you are taking. Follow the instructions on the product label or talk to your doctor for more information.
Q: Can I take elderberryä¸æ–‡ long-term?
A: Yes, elderberryä¸æ–‡ can be taken long-term. However, it is important to take breaks from taking elderberryä¸æ–‡ every few months to prevent your body from becoming dependent on it.
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