Twisted Exes: A Guide to Surviving the Aftermath
Introduction
Breaking up is never easy, but when your ex becomes twisted, it can be a whole other level of torment. Twisted exes are those who refuse to let go, engage in manipulative or abusive behavior, or simply make your life a living hell. If you're dealing with a twisted ex, it's important to know that you're not alone and that there are ways to cope.
How to Recognize a Twisted Ex
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They stalk you. They show up at your home or work, follow you on social media, or send you unwanted texts or emails.
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They manipulate you. They guilt-trip you, threaten you, or try to control you.
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They abuse you. They may physically, emotionally, or sexually abuse you.
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They ruin your reputation. They spread rumors about you, damage your property, or otherwise try to ruin your life.
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They're unpredictable. You never know what they're going to do next. They may be charming one minute and abusive the next.
Why Matters
Dealing with a twisted ex can have a devastating impact on your life. It can lead to:
- Anxiety and depression
- PTSD
- Relationship problems
- Difficulty functioning at work or school
- Suicidal thoughts
How Benefits
If you're dealing with a twisted ex, it's important to seek help. A therapist can help you to:
- Understand what's happening
- Develop coping mechanisms
- Create a safety plan
- Move on with your life
Table 1: Warning Signs of a Twisted Ex
| Behavior |
Possible Meaning |
| Stalking |
They're not willing to let you go. |
| Manipulation |
They're trying to control you. |
| Abuse |
They're dangerous and need to be stopped. |
| Reputation-ruining |
They're out to get you. |
| Unpredictability |
You never know what they're going to do next. |
Table 2: Benefits of Seeking Help
| Benefit |
How It Can Help |
| Understanding |
You'll be able to make sense of what's happening. |
| Coping mechanisms |
You'll learn how to deal with your ex's behavior. |
| Safety plan |
You'll be prepared if your ex tries to harm you. |
| Moving on |
You'll be able to start to rebuild your life. |
Tips and Tricks for Dealing with a Twisted Ex
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Go no contact. This is the best way to protect yourself from your ex's harmful behavior.
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Get a restraining order. This will legally require your ex to stay away from you.
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Document everything. Keep a log of your ex's behavior, including any threats or harassment.
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Tell your friends and family. Let them know what's going on so they can support you.
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Don't give up. It may take time, but you can get through this.
Comparison of Pros and Cons of Different Strategies
| Strategy |
Pros |
Cons |
| Go no contact |
Most effective |
Difficult to do |
| Restraining order |
Legally enforceable |
Not always effective |
| Documenting |
Provides evidence |
Can be time-consuming |
| Telling friends and family |
Emotional support |
Can be embarrassing |
| Not giving up |
Resilience |
Can be emotionally draining |
Call to Action
If you're dealing with a twisted ex, don't suffer in silence. Seek help from a therapist today. Remember, you're not alone and you can get through this.
Additional Information
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The National Domestic Violence Hotline: 1-800-799-SAFE (7233)
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The Stalking Resource Center: 1-800-255-5855
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The National Sexual Assault Hotline: 1-800-656-HOPE (4673)
Conclusion
Dealing with a twisted ex can be a difficult and frightening experience. However, by following the advice in this guide, you can protect yourself and start to move on with your life.
